Botany Taekwon-Do

DEFENSIVE TECHNIQUES

• Front rising kick (apcha olligi)

 

OFFENSIVE TECHNIQUES

• Front snap kick (apcha busigi)
• Foot shape is important.

 

FUNDEMENTAL EXERCISES

• Four direction punch (saju jirugi) on your own.

 

 

• Four direction block (saju magki) call by call.

 

Ready Posture: Parallel ready stance

1. Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knifehand.

2. Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm.

3. Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left knifehand

4. Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm.

5. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knifehand.

6. Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm.

7. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knifehand

8. Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm.

Bring the right foot back to ready posture.

 

Left Four Direction Block

 

 

1. Move the left foot to C forming a right walking stance toward D while executing a low block to D with the right knifehand

2. Move the left foot to D forming a left walking stance toward D while executing a middle side block to D with the left inner forearm.

3. Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right knifehand.

4. Move the left foot to A forming a left walking stance toward A while executing a middle side block to A with the left inner forearm.

5. Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right knifehand

6. Move the left foot to C forming a left walking stance toward C while executing a middle side block to C with the left inner forearm.

7. Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right knifehand

8. Move the left foot to B forming a left walking stance toward B while executing a middle side block to B with the left inner forearm.

Bring the left foot back to ready posture.

SELF DEFENCE (hosin sul)

• Two hand grab to both wrists

 

FITNESS

• Hold plank position for 10 seconds

 

DESTRUCTION

• Stomp on board

 

THEORY

Student Oath

• I shall observe the tenets of Taekwon-Do
• I shall respect the Instructor and seniors
• I shall never misuse Taekwon-Do
• I shall be a champion of freedom and justice
• I shall build a more peaceful world

 

Tenets

• Courtesy

• Integrity

• Perseverance

• Self Control

• Indomitable Spirit