Botany Taekwon-Do

Dragon, 1st green belt syllabus

First GREEN for promotion to first BLUE

STANCES (sogi)

  • Sitting stance (annun sogi).   
  • Walking ready stance (gunnun junbi sogi)

  DEFENSIVE TECHNIQUES

  •    Make a knifehand.

OFFENSIVE TECHNIQUES

  • ​​​​​​​Front snap kick (apcha busigi) from walking stance

FUNDEMENTAL EXERCISES

  • From walking stance step forward and punch then step backwards while turning and do a low forearm block. (First two moves from Saju Jirugi)

SELF DEFENCE (hosin sul)

  • Grab to the wrist - same side while moving around.

 

FITNESS

  • 3 x Sit up's

 

DEstruction

  •  Stomp on board.