Botany Taekwon-Do

 

DEFENSIVE TECHNIQUES

 

• Show inner forearm blocking tool.
• Knifehand low block (sonkal najunde magki)

 

OFFENSIVE TECHNIQUES

 

• Front snap kick (apcha busigi) from walking ready stance stepping forward.

 

FUNDAMENTAL EXERCISES

 

 

• Four direction punch (saju jirugi) call by call.
•  
• Right Four Direction Punch

 

Ready Posture: Parallel Ready stance

1. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.

2. Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left forearm.

3. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.

4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.

5. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the right fist.

6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.

7. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.

Bring the right foot back to the ready posture.

 

 

Left Four Direction Punch

 

1. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist

2. Move the left to B, forming a right walking stance toward A while executing a low block to A with the right forearm.

3. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.

4. Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm.

5. Move the left to C, forming a left walking stance toward C while executing a middle punch to C with the left fist

6. Move the left foot to A, forming a right walking toward B while executing a low block to B with the right forearm.

7. Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist. Bring the left foot back to ready posture.

SELF DEFENCE (hosin sul)

 

• Grab to the wrist – opposite side

 

FITNESS

 

• 3 x Push up's

 

DESTRUCTION

 

•                 Stomp on board.

 

 

THEORY

 

• Founder of Taekwon-Do:

                     General Choi Hong Hi - 9th Dan

 

• Training uniform___Do bok
• Training area______Do jang