STANCES
Parallel, Sitting and L-Stance
DEFENSIVE TECHNIQUES
Forearm rising block (palmok chookyo makgi)
Outer forearm side block (pakat palmok yop magki)
Knifehand side block (sonkal yop makgi)
Twin forearm block (sang palmok magki)
Knifehand guarding block (sonkal daebi makgi)
OFFENSIVE TECHNIQUES
Knifehand side strike (sonkal yop taerigi)
Side turning kick (yop dollyo chagi)
Side piercing kick (yopcha jirugi)
PATTERN
Dan-Gun Tul 21 movements
Dan Gun is named after the holy Dan Gun,
the legendary founder of Korea in the year
2333 BC
SPARRING
Three step sparring (sambo matsogi)
With partner, two way, hand techniques
Compulsory techniques: Front punch, Knifehand side strike, Flat fingertip thrust
1. Walking stance inner forearm side blocks / flat fingertip thrust
2. Walking stance knifehand side blocks/ open fist punch
3. Walking stance outer forearm side block / front punch
Free sparring
SELF DEFENCE (hosin sul)
Showing: attacking, breaking and releasing
techniques
Grab to the wrist - same side
Grab to the wrist – opposite side
Two hand grab to both wrists
FITNESS
DESTRUCTION
Front snap kick (apcha busigi)
THEORY
All terminology above
Counting
1 - hana 2 - dool 3 - set 4 - net 5 - dasot 6 - yosot 7 - ilgop 8 - yodul 9 - ahop 10 - yol
Meaning of the Yellow belt
Yellow signifies the earth from which a plant sprouts and takes root as the Taekwon-Do
foundation is being laid.
Rules of conduct
Preparation for training
1. Members must make sure they are clean and all nails are cut short for safety reasons.
2. Members should arrive at least 10 minutes before the commencement of class and be
prepared both physically and mentally.
Entering the do-jang
1. Remove footwear prior to entering the designated training area.
2. Where several people are entering, ensure the senior person or adult is shown the
courtesy of entering first.
3. Bow when entering or leaving the do jang.
4. Ensure shoes or other articles are neatly stored in accordance with the wishes of the
instructor.
5. Bow and acknowledge others present in the do jang, which should include firstly the
instructor, the assistant instructor, then senior members. Children must acknowledge
adults. Similar courtesies should be paid when visiting other martial arts do jang.